Day 14 : Nothing like a 10 minute nosebleed

Still sick and coughing but I missed the last couple of thursday mourning boxing classes so I was up and ready for this one , super intense even without doing stairs, at 9 30 came another power class my right tricep could no longer do over head reps(hmmm good pain!) after that i did a calf and hamstring workout , after taking the best 10 min nap ever , i worked at safeway til 8 15 then rushed over to go to yin class , very happy to see challengers Lane , Myriam and Kelly attend with good ole JR working the desk . Somewhere during the day there was a 10 minute nosebleed luckily it was at work with no customers around so it felt like a second break , must be up at 6 am to head to work and then doing a moksha 2 class!