Day 61: All cramped up

Got to have a very nice sleep in also kind of had a pig out night from hanging out with my friends super late and I chose to skip boxing , I did however do a very intense chest workout today and while teaching the 4 30 pm class my right bicep started cramping up after one chattarunga. I finished the night off with 9 pm moksha and going into eagle pose I felt the entire upper body included biceps , triceps ,shoulders and lats LIKE FREAKIN OUCH! anyways all was well after i suppose except for my left tricep , guess I should lift as hard?